Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce

✓

Cup

146 g

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• Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (79.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
• Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (79.8 %/cal)

Low Density (0 %/g)

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6% Protein

3% Carbs

15% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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