Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
209.8 calories, 61.2 from fat
 
Carbs
29.1 g
 
Proteins
10.8 g
 
Fat
6.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
25%
Fiber
11%
Fat
17%
Saturated Fat
5%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.3 g 16.7%
Cholesterol 16 mg 5.3%
Sodium 1783 mg 74.3%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 433.2 IU 8.7%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 59.7 mg 99.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 155 mg 16%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.1 mg 15.4%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.4 mg 9.4%