Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with tomato sauce
✓
Cup228 g

Calories in 1 cup (228 g)
120.8 calories, 7.2 from fat
 
Carbs
25.2 g
 
Proteins
6.3 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with tomato sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with tomato sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 120.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 734.2 mg 30.6%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 281.2 IU 5.6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 40.6 mg 67.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 34.2 mg 4.6%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 597.4 mg 17.1%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.9 mg 5.8%