Vegetable Fried Rice
✓
Grams450 g

Calories in 1 grams (450 g)
168.3 calories, 80.1 from fat
 
Carbs
17.8 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vegetable Fried Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
2%
Fiber
10%
Fat
16%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Fried Rice

Serving Size: grams (450g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 10.4%
Saturated Fat 1.5 g 15.8%
Cholesterol 9.9 mg 0%
Sodium 712.8 mg 33%
Total Carbohydrate 17.8 g 7.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 3 g 9%
 
Vitamins
Vitamin A 184.5 IU 7.9%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 24.8 mg 2%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 1.8 mg 4%
Magnesium (Mg) 202.5 mg 50.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1042.7 mg 29.8%
Phosphorus (P) 481.5 mg 48.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 3.5 mg 23.4%