Vegetable Soup with Turkey
✓
1.5 Cups519 g

Calories in 1 1.5 cups (519 g)
293.5 calories, 89.1 from fat
 
Carbs
22 g
 
Proteins
27 g
 
Fat
9.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Soup with Turkey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal).
  • Vegetable Soup with Turkey contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
7%
Carbs
69%
Fiber
15%
Fat
13%
Saturated Fat
28%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Soup with Turkey

Serving Size: 1.5 cups (519g)

* Amount Per Serving
Calories 293.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 85.2 mg 28.4%
Sodium 259 mg 10.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 17.3 g 69.1%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1973.9 IU 39.5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 8.2 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 352.7 mg 10.1%
Phosphorus (P) 217.9 mg 21.8%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.5 mg 10%