Vegetable sticks, breaded (including corn, carrots, and green beans)

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Stick (2-1/2\" X 5/8\" X 1/2\")

14 g

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Cup

116 g

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• Vegetable sticks, breaded (including corn, carrots, and green beans) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
• Vegetable sticks, breaded (including corn, carrots, and green beans) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (9 %/cal)

Medium Density (0.3 %/g)

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1% Protein

1% Carbs

2% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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