How many calories in Vegetable tempura?

68.4 calories per fritter (30 g.) Vegetable tempura has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Vegetable tempura?

5.9 g. of carbs (2%DV) per fritter (30 g.)

How much protein in Vegetable tempura?

1.1 g. of protein (2.2%DV) per fritter (30 g.)

How much fiber in Vegetable tempura?

0.5 g. of fiber (1.9%DV) per fritter (30 g.)

How much saturated fat in Vegetable tempura?

g. of saturated fat (%DV) per fritter (30 g.)

How much fat in Vegetable tempura?

4.6 g. fat (7%DV) per fritter (30 g.)

How much sodium in Vegetable tempura?

8.4 g. sodium (0.4%DV) per fritter (30 g.)

Vegetable tempura Nutrition Information

Vegetable tempura has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body). Vegetable tempura contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Vegetable tempura?

0 grams of sugar (0%DV) per fritter (30 g.)

How much sugar in Vegetable tempura?

0 grams of sugar (0%DV) per fritter (30 g.)

Vegetable tempura

Calories in 1 fritter (30 g)

68.4 calories, 41.4 from fat

Carbs

5.9 g

Proteins

1.1 g

Fat

4.6 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Vegetable tempura has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
Vegetable tempura contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

2% Fiber

7% Fat

Saturated Fat

4% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		68.4 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	0.7 g	3.3%
Cholesterol		10.8 mg	3.6%
Sodium		8.4 mg	0.4%
Total Carbohydrate		5.9 g	2%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	60 IU	1.2%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	4.3 mg	7.2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.6 mcg	9.5%

Minerals
	Calcium (Ca)	6.3 mg	0.6%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	4.2 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	48.3 mg	1.4%
	Phosphorus (P)	17.7 mg	1.8%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.1 mg	0.8%

Vegetable tempura

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts