How many calories in Vegetables, cooked?

140.1 calories per cup (182 g.) Vegetables, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Vegetables, cooked?

23.1 g. of carbs (7.7%DV) per cup (182 g.)

How much protein in Vegetables, cooked?

5.1 g. of protein (10.1%DV) per cup (182 g.)

How much fiber in Vegetables, cooked?

7.8 g. of fiber (31.3%DV) per cup (182 g.)

How much saturated fat in Vegetables, cooked?

g. of saturated fat (%DV) per cup (182 g.)

How much fat in Vegetables, cooked?

3 g. fat (4.6%DV) per cup (182 g.)

How much sodium in Vegetables, cooked?

451.4 g. sodium (18.8%DV) per cup (182 g.)

Vegetables, cooked Nutrition Information

Vegetables, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems). Vegetables, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (17% of DV/100g)!

Is there sugar in Vegetables, cooked?

0 grams of sugar (0%DV) per cup (182 g.)

How much sugar in Vegetables, cooked?

0 grams of sugar (0%DV) per cup (182 g.)

Vegetables, cooked

✓

Cup

182 g

Calories in 1 cup (182 g)

140.1 calories, 27 from fat

Carbs

23.1 g

Proteins

5.1 g

Fat

3 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Vegetables, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
Vegetables, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(29.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

8% Carbs

31% Fiber

5% Fat

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140.1 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.6 g	3.1%
Cholesterol		0 mg	0%
Sodium		451.4 mg	18.8%
Total Carbohydrate		23.1 g	7.7%
	Dietary Fiber	7.8 g	31.3%
	Sugars (Added)	0 g	0%
Protein		5.1 g	10.1%

Vitamins
	Vitamin A	1383.2 IU	27.7%
	Vitamin B6	0.3 mg	15.2%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	5.6 mg	9.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	46.2 mcg	57.8%

Minerals
	Calcium (Ca)	45.5 mg	5.5%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	38.2 mg	9.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	300.3 mg	8.6%
	Phosphorus (P)	91 mg	9.1%
	Selenium (Se)	0.5 mcg	0.8%
	Zinc (Zn)	0.9 mg	5.8%

Vegetables, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts