Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking
✓
Cup165 g
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24 Oz Frozen Package Yields693 g

Calories in 1 24 oz frozen package yields (693 g)
443.5 calories, 143.1 from fat
 
Carbs
71.7 g
 
Proteins
8.7 g
 
Fat
15.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
24%
Carbs
55%
Fiber
24%
Fat
16%
Saturated Fat
0%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking

Serving Size: 24 oz frozen package yields (693g)

* Amount Per Serving
Calories 443.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 1919.6 mg 80%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 13.9 g 55.4%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 7507.5 IU 150.2%
Vitamin B6 1.8 mg 89.1%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 40.2 mg 67%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 83.9 mcg 104.8%
 
Minerals
Calcium (Ca) 152.5 mg 13.9%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 76.2 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1614.7 mg 46.1%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.7 mg 11.6%