Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking

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Cup

160 g

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24 Oz Frozen Package Yields

672 g

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• Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
• Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (33.3 %/cal)

Low Density (0 %/g)

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4% Protein

6% Carbs

13% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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