Vegetarian Chilli
✓
One Bowl255 g

Calories in 1 One Bowl (255 g)
258.4 calories, 36 from fat
 
Carbs
41 g
 
Proteins
16.9 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Vegetarian Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
67%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Chilli

Serving Size: One Bowl (255g)

* Amount Per Serving
Calories 258.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.2 g 11%
Cholesterol 10.1 mg 3.4%
Sodium 1083.6 mg 45.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 16.6 g 66.6%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 195.3 IU 3.9%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.2 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 85.6 mg 8.6%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 87.3 mg 21.8%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 757.3 mg 21.6%
Phosphorus (P) 308.9 mg 30.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.6 mg 10.8%