Veggies soup
✓
Serving310 g

Calories in 1 Serving (310 g)
206.5 calories, 39.6 from fat
 
Carbs
30.9 g
 
Proteins
11.9 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veggies soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Veggies soup contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(57.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
39%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
213%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggies soup

Serving Size: Serving (310g)

* Amount Per Serving
Calories 206.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 5107.8 mg 212.8%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 16420.8 IU 328.4%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 102.2 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 757.7 mg 21.6%
Phosphorus (P) 237.7 mg 23.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.7 mg 11.1%