Venison/deer and noodles with cream or white sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
390.9 calories, 156.6 from fat
 
Carbs
24.8 g
 
Proteins
32.4 g
 
Fat
17.4 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer and noodles with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Venison/deer and noodles with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
8%
Carbs
3%
Fiber
27%
Fat
26%
Saturated Fat
34%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer and noodles with cream or white sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 390.9 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 5.3 g 26.3%
Cholesterol 102.1 mg 34%
Sodium 761.9 mg 31.7%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 597.6 IU 12%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 154.4 mg 14.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.3 mg 12%
Phosphorus (P) 338.6 mg 33.9%
Selenium (Se) 31.1 mcg 44.5%
Zinc (Zn) 6.9 mg 46.1%