Venison/deer with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Cubic Inch, Boneless, Cooked18 g

Calories in 1 slice with gravy (65 g)
85.2 calories, 18.9 from fat
 
Carbs
1.4 g
 
Proteins
14.4 g
 
Fat
2.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Venison/deer with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
14%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer with gravy (mixture)

Serving Size: slice with gravy (65g)

* Amount Per Serving
Calories 85.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1.1 g 5.7%
Cholesterol 42.3 mg 14.1%
Sodium 177.5 mg 7.4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 3.9 mg 0.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.8 mg 3.9%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 3.5 mg 23.1%