Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)
✓
Cup175 g

Calories in 1 cup (175 g)
376.3 calories, 253.8 from fat
 
Carbs
22.9 g
 
Proteins
8.9 g
 
Fat
28.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
13%
Fiber
43%
Fat
33%
Saturated Fat
16%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)

Serving Size: cup (175g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 6.5 g 32.7%
Cholesterol 49 mg 16.3%
Sodium 857.5 mg 35.7%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 27.5 mg 45.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 28 mg 3.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 633.5 mg 18.1%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 1.3 mg 8.9%