Vlasic, Cherries, Sweet, Frozen, Sweetened
✓
Cup, Thawed259 g
✓
Package (10 Oz)284 g

Calories in 1 cup, thawed (259 g)
230.5 calories, 2.7 from fat
 
Carbs
57.9 g
 
Proteins
3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vlasic, Cherries, Sweet, Frozen, Sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Vlasic, Cherries, Sweet, Frozen, Sweetened contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vlasic, Cherries, Sweet, Frozen, Sweetened

Serving Size: cup, thawed (259g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 31.1 g 103.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 489.5 IU 9.8%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 515.4 mg 14.7%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%