Vlasic, Cherries, Sweet, Frozen, Sweetened
✓
Cup, Thawed259 g
✓
Package (10 Oz)284 g

Calories in 1 package (10 oz) (284 g)
252.8 calories, 3.6 from fat
 
Carbs
63.5 g
 
Proteins
3.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vlasic, Cherries, Sweet, Frozen, Sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Vlasic, Cherries, Sweet, Frozen, Sweetened contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
21%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vlasic, Cherries, Sweet, Frozen, Sweetened

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 6 g 23.9%
Sugars (Added) 34.1 g 113.6%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 536.8 IU 10.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 565.2 mg 16.1%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%