Voortman Cookies, Sugar Free, Shortbread Swirl
✓
Grams100 g

Calories in 1 grams (100 g)
529.1 calories, 286.2 from fat
 
Carbs
63.5 g
 
Proteins
0 g
 
Fat
31.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Voortman Cookies, Sugar Free, Shortbread Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Voortman Cookies, Sugar Free, Shortbread Swirl contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
21%
Carbs
0%
Fiber
49%
Fat
27%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Voortman Cookies, Sugar Free, Shortbread Swirl

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.8%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 211.6 mg 8.8%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 529 IU 10.6%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%