Vrooman, Biscuit, With Sausage
✓
Biscuit124 g

Calories in 1 biscuit (124 g)
460 calories, 272.7 from fat
 
Carbs
37.2 g
 
Proteins
12 g
 
Fat
30.3 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Biscuit, With Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Vrooman, Biscuit, With Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
2%
Fiber
47%
Fat
46%
Saturated Fat
12%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Biscuit, With Sausage

Serving Size: biscuit (124g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 9.2 g 46%
Cholesterol 34.7 mg 11.6%
Sodium 1009.4 mg 42.1%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 58.3 mg 5.8%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 189.7 mg 5.4%
Phosphorus (P) 422.8 mg 42.3%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.9 mg 5.9%