How many calories in Vrooman, Blueberries, Colombia?

38.9 calories per berries (68 g.) Vrooman, Blueberries, Colombia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Vrooman, Blueberries, Colombia?

9.8 g. of carbs (3.3%DV) per berries (68 g.)

How much protein in Vrooman, Blueberries, Colombia?

0.5 g. of protein (1%DV) per berries (68 g.)

How much fiber in Vrooman, Blueberries, Colombia?

1.6 g. of fiber (6.6%DV) per berries (68 g.)

How much saturated fat in Vrooman, Blueberries, Colombia?

g. of saturated fat (%DV) per berries (68 g.)

How much fat in Vrooman, Blueberries, Colombia?

0.2 g. fat (0.4%DV) per berries (68 g.)

How much sodium in Vrooman, Blueberries, Colombia?

0.5 g. sodium (0%DV) per berries (68 g.)

Vrooman, Blueberries, Colombia Nutrition Information

Vrooman, Blueberries, Colombia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism). Vrooman, Blueberries, Colombia contains a low amount of risky components that may include sodium and sugars (0%/oz).

Is there sugar in Vrooman, Blueberries, Colombia?

1.4 grams of sugar (4.5%DV) per berries (68 g.)

How much sugar in Vrooman, Blueberries, Colombia?

1.4 grams of sugar (4.5%DV) per berries (68 g.)

Vrooman, Blueberries, Colombia

Pint As Purchased, Yields

Calories in 1 berries (68 g)

38.9 calories, 1.8 from fat

Carbs

9.8 g

Proteins

0.5 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Vrooman, Blueberries, Colombia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
Vrooman, Blueberries, Colombia contains a low amount of risky components that may include sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(83.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

3% Carbs

7% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

13 min

5 min

10 min

16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		38.9 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.5 mg	0%
Total Carbohydrate		9.8 g	3.3%
	Dietary Fiber	1.6 g	6.6%
	Sugars (Added)	1.4 g	4.5%
Protein		0.5 g	1%

Vitamins
	Vitamin A	0.9 IU	0%
	Vitamin B6	1.9 mg	93.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.8 mg	18%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	16.4 mcg	20.5%

Minerals
	Calcium (Ca)	0.5 mg	0%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	4.1 mg	1%
	Manganese (Mn)	0.2 mg	11.5%
	Potassium (K)	52.4 mg	1.5%
	Phosphorus (P)	8.2 mg	0.8%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0.1 mg	0.7%

Vrooman, Blueberries, Colombia

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts