How many calories in Vrooman, Blueberries, Colombia?

230.1 calories per pint as purchased, yields (402 g.) Vrooman, Blueberries, Colombia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Vrooman, Blueberries, Colombia?

58.2 g. of carbs (19.4%DV) per pint as purchased, yields (402 g.)

How much protein in Vrooman, Blueberries, Colombia?

3.1 g. of protein (6.1%DV) per pint as purchased, yields (402 g.)

How much fiber in Vrooman, Blueberries, Colombia?

9.7 g. of fiber (38.8%DV) per pint as purchased, yields (402 g.)

How much saturated fat in Vrooman, Blueberries, Colombia?

g. of saturated fat (%DV) per pint as purchased, yields (402 g.)

How much fat in Vrooman, Blueberries, Colombia?

1.4 g. fat (2.1%DV) per pint as purchased, yields (402 g.)

How much sodium in Vrooman, Blueberries, Colombia?

2.8 g. sodium (0.1%DV) per pint as purchased, yields (402 g.)

Vrooman, Blueberries, Colombia Nutrition Information

Vrooman, Blueberries, Colombia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood). Vrooman, Blueberries, Colombia contains a low amount of risky components that may include sodium and sugars (0%/oz).

Is there sugar in Vrooman, Blueberries, Colombia?

8 grams of sugar (26.8%DV) per pint as purchased, yields (402 g.)

How much sugar in Vrooman, Blueberries, Colombia?

8 grams of sugar (26.8%DV) per pint as purchased, yields (402 g.)

Vrooman, Blueberries, Colombia

Pint As Purchased, Yields

Calories in 1 pint as purchased, yields (402 g)

230.1 calories, 12.6 from fat

Carbs

58.2 g

Proteins

3.1 g

Fat

1.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Vrooman, Blueberries, Colombia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
Vrooman, Blueberries, Colombia contains a low amount of risky components that may include sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(83.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

19% Carbs

39% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

27%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.1 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		2.8 mg	0.1%
Total Carbohydrate		58.2 g	19.4%
	Dietary Fiber	9.7 g	38.8%
	Sugars (Added)	8 g	26.8%
Protein		3.1 g	6.1%

Vitamins
	Vitamin A	5.5 IU	0.1%
	Vitamin B6	11.1 mg	554.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	63.8 mg	106.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	97 mcg	121.3%

Minerals
	Calcium (Ca)	2.8 mg	0.3%
	Copper (Cu)	0.2 mg	11.1%
	Iron (Fe)	5.5 mg	30.8%
	Magnesium (Mg)	24.1 mg	6%
	Manganese (Mn)	1.4 mg	67.9%
	Potassium (K)	309.5 mg	8.8%
	Phosphorus (P)	48.2 mg	4.8%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.6 mg	4.3%

Vrooman, Blueberries, Colombia

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts