Waitrose, Avocado, 1 med.
✓
Cup, Cubes150 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, Sliced146 g
✓
Grams100 g
✓
Cup, Pureed230 g
✓
Oz Raw28 g
✓
G120 g

Calories in 1 cup, pureed (230 g)
469.2 calories, 404.1 from fat
 
Carbs
19.8 g
 
Proteins
4.4 g
 
Fat
44.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Avocado, 1 med. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Waitrose, Avocado, 1 med. contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
62%
Fiber
69%
Fat
47%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Avocado, 1 med.

Serving Size: cup, pureed (230g)

* Amount Per Serving
Calories 469.2 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69%
Saturated Fat 9.4 g 47.2%
Cholesterol 0 mg 0%
Sodium 13.8 mg 0.6%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 335.8 IU 6.7%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%