Waitrose, Bread, Whole-wheat, Commercially Prepared, Toasted, Whole Natural
✓
Slice25 g
✓
Oz28 g

Calories in 1 oz (28 g)
85.7 calories, 9.9 from fat
 
Carbs
14.3 g
 
Proteins
4.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Bread, Whole-wheat, Commercially Prepared, Toasted, Whole Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Waitrose, Bread, Whole-wheat, Commercially Prepared, Toasted, Whole Natural contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Bread, Whole-wheat, Commercially Prepared, Toasted, Whole Natural

Serving Size: oz (28g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 163.2 mg 6.8%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.6 mg 4%