Waitrose easy to cook butterflies pork shoulder with honey, garlic and rosemary

Serving100 g


Calories in 1 Serving (100 g)
223 calories, 126 from fat
 
Carbs
2.5 g
 
Proteins
21.7 g
 
Fat
14 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose easy to cook butterflies pork shoulder with honey, garlic and rosemary has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0%/cal).
  • Waitrose easy to cook butterflies pork shoulder with honey, garlic and rosemary contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Very Low
Density
(0 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
0%
Fiber
22%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose easy to cook butterflies pork shoulder with honey, garlic and rosemary

Serving Size: Serving (100g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%