Waitrose, Vine Tomatoes, 1/2 cup Entree Salads
✓
Medium80 g

Calories in 1 medium (80 g)
14.4 calories, 1.8 from fat
 
Carbs
3.4 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Vine Tomatoes, 1/2 cup Entree Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Waitrose, Vine Tomatoes, 1/2 cup Entree Salads contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Vine Tomatoes, 1/2 cup Entree Salads

Serving Size: medium (80g)

* Amount Per Serving
Calories 14.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 7.2 mg 0.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 666 IU 13.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%