Wal-Mart Deli Seafood Salad, 18.5 oz
✓
Cup208 g

Calories in 1 cup (208 g)
397.3 calories, 298.8 from fat
 
Carbs
2.5 g
 
Proteins
21 g
 
Fat
33.2 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wal-Mart Deli Seafood Salad, 18.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Wal-Mart Deli Seafood Salad, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
3%
Fiber
51%
Fat
26%
Saturated Fat
64%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wal-Mart Deli Seafood Salad, 18.5 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 397.3 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51%
Saturated Fat 5.2 g 26.2%
Cholesterol 191.4 mg 63.8%
Sodium 1062.9 mg 44.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2 mcg 33.3%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.6 mcg 104.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.3 mg 9.9%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 3.6 mg 24.3%