Walkers Shortbread, The MacGregor Assortment, Southern Sides
✓
Serving100 g

Calories in 1 serving (100 g)
525 calories, 270 from fat
 
Carbs
58.2 g
 
Proteins
5.6 g
 
Fat
30 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, The MacGregor Assortment, Southern Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Walkers Shortbread, The MacGregor Assortment, Southern Sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
8%
Fiber
46%
Fat
74%
Saturated Fat
4%
Cholesterol
13%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
175 min
70 min
131 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, The MacGregor Assortment, Southern Sides

Serving Size: serving (100g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 14.7 g 73.5%
Cholesterol 12.5 mg 4.2%
Sodium 300 mg 12.5%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3 mg 5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%