Wall's, Carte D' Or Light Milk Choc , 1l
✓
Serving50 g

Calories in 1 serving (50 g)
155 calories, 45 from fat
 
Carbs
24 g
 
Proteins
3.3 g
 
Fat
5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wall's, Carte D' Or Light Milk Choc , 1l has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Wall's, Carte D' Or Light Milk Choc , 1l contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
20%
Fiber
8%
Fat
20%
Saturated Fat
2%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wall's, Carte D' Or Light Milk Choc , 1l

Serving Size: serving (50g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.9 g 19.5%
Cholesterol 4.8 mg 1.6%
Sodium 50 mg 2.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 17 g 56.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.2 mg 1.6%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.3 mg 2.2%