Wall's, Carte D' Or Spagnola, 120 ml

Serving56 g


Calories in 1 serving (56 g)
105 calories, 28.8 from fat
 
Carbs
17.9 g
 
Proteins
1.2 g
 
Fat
3.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wall's, Carte D' Or Spagnola, 120 ml has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wall's, Carte D' Or Spagnola, 120 ml contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
5%
Fat
14%
Saturated Fat
3%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wall's, Carte D' Or Spagnola, 120 ml

Serving Size: serving (56g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2.7 g 13.5%
Cholesterol 8.4 mg 2.8%
Sodium 16.8 mg 0.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 12.3 g 41.1%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 485.5 IU 9.7%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 149 mg 4.3%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.4 mg 2.9%