Walmart, Special K Blueberry Bar, Kellogg's
✓
Serving23 g

Calories in 1 serving (23 g)
90 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Special K Blueberry Bar, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Walmart, Special K Blueberry Bar, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (17% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Special K Blueberry Bar, Kellogg's

Serving Size: serving (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 7.1 g 23.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.1 mg 0.4%