Walnuts, English
✓
Cup, In Shell, Edible Yield (7 Nuts)28 g
✓
Oz (approx 14 Halves)28 g
✓
Cup, Chopped120 g
✓
Cup Shelled (approx 50 Halves)100 g
✓
Cup, Ground80 g
✓
Cup Pieces Or Chips120 g

Calories in 1 cup, ground (80 g)
523.2 calories, 469.8 from fat
 
Carbs
11 g
 
Proteins
12.2 g
 
Fat
52.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, English has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Walnuts, English contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
21%
Fiber
80%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, English

Serving Size: cup, ground (80g)

* Amount Per Serving
Calories 523.2 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 4.9 g 24.5%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 1.3 mg 63.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 126.4 mg 31.6%
Manganese (Mn) 2.7 mg 136.6%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 276.8 mg 27.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2.5 mg 16.5%