Walnuts, English
✓
Cup, In Shell, Edible Yield (7 Nuts)28 g
✓
Oz (approx 14 Halves)28 g
✓
Cup, Chopped120 g
✓
Cup Shelled (approx 50 Halves)100 g
✓
Cup, Ground80 g
✓
Cup Pieces Or Chips120 g

Calories in 1 cup pieces or chips (120 g)
784.8 calories, 704.7 from fat
 
Carbs
16.5 g
 
Proteins
18.3 g
 
Fat
78.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, English has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Walnuts, English contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
32%
Fiber
120%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
262 min
105 min
196 min
314 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, English

Serving Size: cup pieces or chips (120g)

* Amount Per Serving
Calories 784.8 cal
Calories from Fat 704.7 cal
% Daily Value
Total Fat 78.3 g 120.4%
Saturated Fat 7.4 g 36.8%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 8 g 32.2%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 117.6 mg 11.8%
Copper (Cu) 1.9 mg 95.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 189.6 mg 47.4%
Manganese (Mn) 4.1 mg 204.8%
Potassium (K) 529.2 mg 15.1%
Phosphorus (P) 415.2 mg 41.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.7 mg 24.7%