Water Maid Enriched Medium Grain Rice, 16 oz |
✓ | Side Dish (10 Oz) | 284 g |
✓ | Cup | 179 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
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High
Density (10.6 %/cal)
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Low
Density (0.1 %/g)
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Water Maid Enriched Medium Grain Rice, 16 oz
Serving Size: side dish (10 oz) (284g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 278.3 cal | ||
Calories from Fat | 81 cal | ||
% Daily Value | |||
Total Fat | 9 g | 13.9% | |
Saturated Fat | 2.4 g | 12% | |
Cholesterol | 5.7 mg | 1.9% | |
Sodium | 610.6 mg | 25.4% | |
Total Carbohydrate | 41.5 g | 13.9% | |
Dietary Fiber | 3.7 g | 14.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.3 g | 14.6% | |
Vitamins | |||
Vitamin A | 102.2 IU | 2% | |
Vitamin B6 | 0.2 mg | 10.8% | |
Vitamin B12 | 0.2 mcg | 3.8% | |
Vitamin C | 7.7 mg | 12.8% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.9 mcg | 12.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 13.9% | |
Iron (Fe) | 2.4 mg | 13.4% | |
Magnesium (Mg) | 36.9 mg | 9.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 377.7 mg | 10.8% | |
Phosphorus (P) | 161.9 mg | 16.2% | |
Selenium (Se) | 13.3 mcg | 19.1% | |
Zinc (Zn) | 1.2 mg | 8.3% |
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