Wawa, Banana Walnut Muffin, Optima Snack Bars
✓
Serving170 g

Calories in 1 serving (170 g)
605 calories, 324 from fat
 
Carbs
71 g
 
Proteins
10 g
 
Fat
36 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Banana Walnut Muffin, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Wawa, Banana Walnut Muffin, Optima Snack Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
24%
Carbs
8%
Fiber
55%
Fat
35%
Saturated Fat
34%
Cholesterol
21%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Banana Walnut Muffin, Optima Snack Bars

Serving Size: serving (170g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 7 g 35%
Cholesterol 102 mg 34%
Sodium 510 mg 21.3%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 2 g 8%
Sugars (Added) 28.9 g 96.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 266.4 IU 5.3%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 73.8 mg 7.4%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.8 mg 8%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.8 mg 11.7%