Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse
✓
Grams100 g

Calories in 1 grams (100 g)
620 calories, 279 from fat
 
Carbs
57 g
 
Proteins
29 g
 
Fat
31 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
8%
Fiber
48%
Fat
55%
Saturated Fat
13%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse

Serving Size: grams (100g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Cholesterol 40 mg 13.3%
Sodium 1830 mg 76.3%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 37.5 mg 125%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 1.1 mg 53.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 214.3 mg 53.6%
Manganese (Mn) 2.2 mg 109%
Potassium (K) 642.9 mg 18.4%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.2 mg 21.4%