Wegmans 7 Cold Grilled Chicken Salad Sandwich
✓
Serving301 g

Calories in 1 Serving (301 g)
710 calories, 288 from fat
 
Carbs
66 g
 
Proteins
35 g
 
Fat
32 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 7" Cold Grilled Chicken Salad Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
  • Wegmans 7" Cold Grilled Chicken Salad Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(51.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
22%
Carbs
16%
Fiber
49%
Fat
23%
Saturated Fat
28%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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284 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 7" Cold Grilled Chicken Salad Sandwich

Serving Size: Serving (301g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4.5 g 22.6%
Cholesterol 85 mg 28.3%
Sodium 1 mg 0%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 18400.1 IU 368%
Vitamin B6 1.1 mg 56.4%
Vitamin B12 22.4 mcg 373.7%
Vitamin C 10.8 mg 18%
Vitamin D 45.2 mcg 11.3%
Vitamin E 135.5 mg 451.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1910.1 mg 191%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.7 mg 14.6%
Phosphorus (P) 632.1 mg 63.2%
Selenium (Se) 122.5 mcg 175%
Zinc (Zn) 5.8 mg 38.7%