Wegmans, Beef Stew, Ready To Cook Meat
✓
Serving240 g

Calories in 1 serving (240 g)
360 calories, 189 from fat
 
Carbs
20 g
 
Proteins
22 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Beef Stew, Ready To Cook Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wegmans, Beef Stew, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
16%
Fiber
32%
Fat
40%
Saturated Fat
25%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Beef Stew, Ready To Cook Meat

Serving Size: serving (240g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 76 mg 25.3%
Sodium 519 mg 21.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 2 mcg 34%
Vitamin C 1.4 mg 2.4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 57.8 mcg 82.6%
Zinc (Zn) 2.5 mg 17%