Wegmans Cauliflower & Spinach Gratin
✓
Oz704 g

Calories in 1 oz (704 g)
80 calories, 45 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Cauliflower & Spinach Gratin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (97%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you keep slim and trim).
  • Wegmans Cauliflower & Spinach Gratin contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(97 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Cauliflower & Spinach Gratin

Serving Size: oz (704g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 9.9%
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 19.2 mg 32%
Vitamin D 366.1 mcg 91.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 770.2 mg 77%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 1007.3 mg 28.8%
Phosphorus (P) 549.5 mg 54.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 3 mg 20.2%