Wegmans Chicken Caesar Salad with Dressing
✓
Serving354 g

Calories in 1 Serving (354 g)
620 calories, 432 from fat
 
Carbs
20 g
 
Proteins
29 g
 
Fat
48 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken Caesar Salad with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Wegmans Chicken Caesar Salad with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
20%
Fiber
74%
Fat
45%
Saturated Fat
30%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken Caesar Salad with Dressing

Serving Size: Serving (354g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 1 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 1.2 mg 62%
Vitamin B12 6.9 mcg 115.1%
Vitamin C 5.4 mg 9%
Vitamin D 378.8 mcg 94.7%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 2869.9 mg 287%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 1685.7 mg 168.6%
Selenium (Se) 198.2 mcg 283.2%
Zinc (Zn) 8.1 mg 54.3%