Wegmans Corned Beef & Swiss on Marble Rye
✓
Serving270 g

Calories in 1 Serving (270 g)
460 calories, 117 from fat
 
Carbs
50 g
 
Proteins
33 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Corned Beef & Swiss on Marble Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Wegmans Corned Beef & Swiss on Marble Rye contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
17%
Carbs
16%
Fiber
20%
Fat
30%
Saturated Fat
22%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Corned Beef & Swiss on Marble Rye

Serving Size: Serving (270g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 1 mg 0%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 55.2 mg 92%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 3550 mg 355%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 367.2 mg 36.7%
Selenium (Se) 66.2 mcg 94.5%
Zinc (Zn) 2.2 mg 14.9%