Wegmans, Crab Stuffed Chicken Cutlet, Ready To Cook
✓
Serving255 g

Calories in 1 serving (255 g)
420 calories, 171 from fat
 
Carbs
5 g
 
Proteins
53 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Crab Stuffed Chicken Cutlet, Ready To Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Wegmans, Crab Stuffed Chicken Cutlet, Ready To Cook contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
2%
Carbs
4%
Fiber
29%
Fat
18%
Saturated Fat
62%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Crab Stuffed Chicken Cutlet, Ready To Cook

Serving Size: serving (255g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 185 mg 61.7%
Sodium 840 mg 35%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 686 mg 19.6%
Phosphorus (P) 237.2 mg 23.7%
Selenium (Se) 62.2 mcg 88.9%
Zinc (Zn) 2.7 mg 17.7%