Wegmans Edamame (Cooked Soybeans)
✓
Serving88 g

Calories in 1 Serving (88 g)
120 calories, 45 from fat
 
Carbs
8 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Edamame (Cooked Soybeans) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Wegmans Edamame (Cooked Soybeans) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
20%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Edamame (Cooked Soybeans)

Serving Size: Serving (88g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 449.2 mg 12.8%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 2.9 mg 19.4%