Wegmans Kale & Quinoa Cakes, FAMILY PACK
✓
Serving85 g

Calories in 1 Serving (85 g)
150 calories, 81 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Kale & Quinoa Cakes, FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (163.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Wegmans Kale & Quinoa Cakes, FAMILY PACK contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(163.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Kale & Quinoa Cakes, FAMILY PACK

Serving Size: Serving (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 37600.2 IU 752%
Vitamin B6 2.1 mg 104.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.3 mcg 85.3%
 
Minerals
Calcium (Ca) 448 mg 44.8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 129.2 mg 32.3%
Manganese (Mn) 1.7 mg 85%
Potassium (K) 1711.9 mg 48.9%
Phosphorus (P) 249.1 mg 24.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.1 mg 14.1%