Wegmans Kale & Quinoa Cakes
✓
Serving85 g

Calories in 1 Serving (85 g)
150 calories, 81 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Kale & Quinoa Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (163.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Wegmans Kale & Quinoa Cakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(163.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Kale & Quinoa Cakes

Serving Size: Serving (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 37600.2 IU 752%
Vitamin B6 2.1 mg 104.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.3 mcg 85.3%
 
Minerals
Calcium (Ca) 448 mg 44.8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 129.2 mg 32.3%
Manganese (Mn) 1.7 mg 85%
Potassium (K) 1711.9 mg 48.9%
Phosphorus (P) 249.1 mg 24.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.1 mg 14.1%