Wegmans Kale & Quinoa Cakes
✓
Serving85 g

Calories in 1 Serving (85 g)
150 calories, 81 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Kale & Quinoa Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (163.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Wegmans Kale & Quinoa Cakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(163.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Kale & Quinoa Cakes

Serving Size: Serving (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 37600.2 IU 752%
Vitamin B6 2.1 mg 104.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.3 mcg 85.3%
 
Minerals
Calcium (Ca) 448 mg 44.8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 129.2 mg 32.3%
Manganese (Mn) 1.7 mg 85%
Potassium (K) 1711.9 mg 48.9%
Phosphorus (P) 249.1 mg 24.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.1 mg 14.1%