Wegmans, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Broiled
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)63 g
✓
Oz85 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63 g)
147.4 calories, 79.2 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
8.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wegmans, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Broiled

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.2 g 15.9%
Cholesterol 52.9 mg 17.6%
Sodium 50.4 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 235.6 mg 6.7%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2.5 mg 16.7%