Wegmans, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Broiled
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)63 g
✓
Oz85 g

Calories in 1 oz (85 g)
198.9 calories, 106.2 from fat
 
Carbs
0 g
 
Proteins
21.6 g
 
Fat
11.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wegmans, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.3 g 21.5%
Cholesterol 71.4 mg 23.8%
Sodium 68 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 317.9 mg 9.1%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 3.4 mg 22.5%