Wegmans, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)89 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g)
212.7 calories, 108.9 from fat
 
Carbs
0 g
 
Proteins
24.2 g
 
Fat
12.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wegmans, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g)

* Amount Per Serving
Calories 212.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 71.2 mg 23.7%
Sodium 42.7 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 332.9 mg 9.5%
Phosphorus (P) 161.1 mg 16.1%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 2.1 mg 14.1%