Wegmans, Roasted Red Pepper Dip, Cottage Cheese

✓

Tblsp

30 g

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• Wegmans, Roasted Red Pepper Dip, Cottage Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
• Wegmans, Roasted Red Pepper Dip, Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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2% Protein

1% Carbs

0% Fiber

15% Fat

13%

Saturated Fat

3% Cholesterol

9% Sodium

0%

Added Sugar

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