Wegmans Shrimp Scampi with Spaghetti Pasta Bowl
✓
Serving348 g

Calories in 1 Serving (348 g)
630 calories, 504 from fat
 
Carbs
43 g
 
Proteins
26 g
 
Fat
56 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Shrimp Scampi with Spaghetti Pasta Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Wegmans Shrimp Scampi with Spaghetti Pasta Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
14%
Carbs
12%
Fiber
86%
Fat
40%
Saturated Fat
80%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Shrimp Scampi with Spaghetti Pasta Bowl

Serving Size: Serving (348g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 504 cal
% Daily Value
Total Fat 56 g 86.1%
Saturated Fat 8 g 40%
Cholesterol 240 mg 80%
Sodium 2 mg 0.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 19350.5 IU 387%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 604.1 mcg 755.2%
 
Minerals
Calcium (Ca) 749.9 mg 75%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 66.1 mg 16.5%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 800.4 mg 22.9%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.6 mg 10.7%