Wegmans Teriyaki King Salmon Roll
✓
Serving163 g

Calories in 1 Serving (163 g)
290 calories, 63 from fat
 
Carbs
41 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Teriyaki King Salmon Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans Teriyaki King Salmon Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Teriyaki King Salmon Roll

Serving Size: Serving (163g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 1.3 mg 8.9%